Carnivore Challenge - What to Expect in Week 1

Ready to kick off your best health ever? Join us on a 30 day Carnivore Diet Challenge that kicks off TODAY - or whenever you are ready to start! In preparation, I created 5 Carnivore Prep Talk videos to get us educated and prepared to kick this off right! In the videos over the next 30 day Carnivore Challenge, I will include what to expect, tips and tricks, encouragement and shout-outs to those who are joining in on the Carnivore 30 day Challenge, plus my favorite Carnivore Recipes. Please comment with any questions (or just overall excitement) over this 30 day Carnivore Challenge. Share this Carnivore Challenge with your friends and family. Lets get healthy together!

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ITEMS MENTIONED IN THE TUTORIAL:

Carnivore Prep Talk #1 Video:    • The Ultimate Carnivore Challenge Prep...  
Carnivore Prep Talk #2 Video:    • The Ultimate Carnivore Challenge Prep...  
Carnivore Prep Talk #3 Video:    • Ultimate Carnivore Challenge Prep:  T...  
Carnivore Prep Talk #4 Video:    • The Ultimate Carnivore Challenge: Die...  
Carnivore Prep Talk #5 Video:    • 30+ Essential Carnivore Tips for Succ...  

DAILY MACROS:
1 Gram of Protein (Meats & Eggs) for each 1 Pound of Ideal Body Weight
plus
1 Gram of Fuel (Fat & Carbs) for each 1 Pound of Ideal Body Weight

NO Plants:
- no Vegetables aka "Veg"
- no Fruits
- no Seed Oils/Vegetable Oils

EAT Meats/Other Proteins:
- Beef
- Veal
- Lamb
- Turkey
- Chicken
- Deer
- Elk
- Seafood

EAT Fats:
- Butter
- Ghee (no Lactose)
- Beef Tallow

Nutrition Tracking Apps that I have tried and found reliable (there are many more out there):

- MyFitnessPal: https://www.forbes.com/health/wellnes...
- Nutritionix Track: https://www.forbes.com/health/wellnes...
- Carb Manager Keto Diet Tracker: https://www.forbes.com/health/wellnes...

Other Carnivore YouTubers to Follow:
- Dr Ken Berry:    / @kendberrymd  
- Dr Anthony Chaffee:    / @anthonychaffeemd  
- Kelly Hogan in MyZeroCarbLife:    / @myzerocarblife  
- Dr Benjamin Bikman (insulin resistance and macros):    / @insuliniq  
- Mikhaila Peterson (healed of mental health conditions):    / @mikhaila  
- Old Guy Carnivore (for Carb Addiction): @OldGuyCarnivore

B Roll Photos and Video from paid Canva and StoryBlocks accounts.