Off Ice Exercises for Better Balance and Edge Control

Hello Skaters! Today we are doing some off-ice balance exercises to help strengthen the muscles in the foot, calf, core, and more! This is going to help all of you who are struggling to control your edges, whether it is in a 1 foot spin, a 1 foot glide, or a 1 foot turn! You will want a Bosu Ball, the one I like best in an original Bosu Ball which you can get here... https://amzn.to/3vPXMcN

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Coach Julia has been skating (first on roller and then on ice) for over 30 years. She was a competitive skater until she turned 21 when she got her first contract as a professional show skater. Julia has been a figure skating coach for 15 years, is a USFS Gold Medalist in Moves in the Field, and an ISI Gold Level certified judge. She has held positions as the Skating Director of the largest skating program in the United States, as well as Head Coach at two different skating clubs. Julia has now turned her skills towards a larger audience and is bringing her love and knowledge of skating to all of you!