20 Grounding Techniques to Calm Anxiety and Stress

Are you feeling overwhelmed? In this video, I share 20 grounding techniques to calm down quickly and improve your mental health. From breathing exercises to journaling, these mindfulness techniques will help reduce stress and anxiety and bring you back to the present moment🧘‍♀️ My goal is for this video to be a resource for you. Something you can come back to any time you're feeling anxious, nervous, stressed, or overwhelmed. I hope this video helps you find some relief. Choose a technique that will best help you in that moment. And remember, you're not alone❤️

Hellofish puzzles: https://www.hellofish.co
Calm music playlist:    • Music for Journaling  
How to journal for emotional healing:    • How to Journal for Healing (9 tips fo...  
Calming yoga video:    • 30 min Yoga to Relax & Stretch - NERV...  

00:00 intro
00:55 become an observer
02:05 savor a food or drink
03:00 butterfly hug
04:01 use a grounding object
04:43 engage your brain (puzzle)
06:15 practice earthing
07:10 listen to calming music
07:56 try a change of temperature
08:23 release pent up energy
09:04 listen to your surroundings
09:46 say affirmations
10:28 try box breathing
11:08 5, 4, 3, 2, 1 method
11:55 practice gratitude
12:34 write it down
13:24 do something creative
14:06 do a body scan
15:04 practice yoga
15:44 spend time with a pet
16:37 clean or organize

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