Скачать или смотреть ADHD & Frustration Intolerance | Low Self Esteem and How Medication Helped

People with ADHD often find themselves getting frustrated easily - I'm one of those people. But I didn't really understand how that contributed to my struggle to maintain focus and persist at tasks until I tried Concerta XL ADHD Medication. Here's what frustration intolerance looks like for me, how learning to play the piano as a kid contributed to my low self esteem, and how medication (and other strategies) have helped...

Chapters...
0:00 Intro
1:39 Frustration Avoidance
4:26 Frustration Intolerance, ADHD Meds & Low Self Esteem
8:34 Tips on Handling Frustration

Wanna hear from me?
Monthly Newsletter - https://theplayphilosophy.substack.com/
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Wanna work with me?
ADHD Coaching - https://rachelwalker.co/coaching
Got questions? - Email [email protected]

Who am I? Here's my fancy pants bio...
Rachel is an ADHD Coach & Educator on a relentless quest to help people with ADHD believe in themselves. A learner at heart, Rachel built her career in teaching, learning and development, and coaching but despite the apparent ‘success’ found herself aged 30 with her self-esteem in the pits. A diagnosis of inattentive type ADHD was the answer to an agonizing puzzle, and now she's obsessed with helping others put together the pieces of their own colourful chaotic jigsaw.

#adhd #adultadhd #adhdtips #selfesteem #adhdmedication