Скачать или смотреть Let Your Body Lead the Way: How Somatic Healing Rewires Your Nervous System

Your body is not betraying you — it’s leading the way.
When you’re doing deep inner work, the transformation isn’t happening in your mind… it’s happening in your nervous system, your tissues, and the energetic patterns held in your body.

In this video, I explain:

why healing requires somatic (body-based) work

how the body goes through re-organization when you release old emotions

why fatigue, hunger, or emotional heaviness are normal signs of integration

what it means when your body “shuts down” or feels unsafe

how to support yourself during nervous-system rewiring

When old paradigms dissolve and new ones form, it takes real energy.
Your body may feel tired — not because you’re weak, but because you’re healing.

If your body wants to slow down… listen.
If it needs rest… honor it.
This is how true transformation happens.

✨ Want to know exactly what’s draining your peace — and how to reclaim it?
Take the free Peace Quiz here: https://meenapuri.kartra.com/survey/p...

✨ WORK WITH ME — The Root Healing Method™
Ready for deeper healing? Explore the Root Healing Method™ and book a Clarity Call: https://meenapuri.kartra.com/calendar...

✨ RETREAT — Costa Rica 2026: Find Inner Peace & Return to Wholeness
Join me for a transformative 7-day women’s retreat in Costa Rica (Feb 1–7, 2026): https://meenapuri.kartra.com/page/Ret...

✨ JOIN THE COMMUNITY
Connect with like-minded women inside the Root Healing Community on Facebook: / healtherootfirst

✨ FOLLOW ME
Instagram:   / ayurvedichealingcenter  
Facebook:   / meena.puri.5  
Linked In:   / meenapuri  
YouTube:    / @meenapuri1  
Website: https://www.ayurvedichealingcenter.com

✨ ABOUT ME
I’m Meena Puri, founder of the Root Healing Method™. I help high-functioning yet internally overwhelmed women release emotional pain, reconnect with themselves, and return to inner peace through Ayurveda, energy healing, and somatic practices.

#somatichealing #nervoussystemregulation #healingjourney #traumainformed