Скачать или смотреть CH 3: FROM LOGOTHERAPY TO IKIGAI How to live longer and better by finding your purpose

In Chapter 3 of Ikigai, we explore the real-life habits of Okinawa — home to some of the longest-living people in the world.

This chapter moves beyond theory and shows how daily lifestyle, simple routines, strong community bonds, movement, and a sense of purpose contribute to a long and meaningful life.

Longevity is not just about years.
It is about how we live each day.

In this session, we reflect on:
• What keeps people active even at 90+
• The role of community and belonging
• Why staying engaged matters more than retiring
• How small daily habits shape a full life

If this conversation makes you pause and reflect on your own direction and lifestyle, you can connect for a free discovery session.

You can connect for a free discovery session with
Mumbai-based Corporate Trainer, Life Coach, and Spiritual Counsellor – Mahek Punjabi.

📲 WhatsApp: 9920794999