Скачать или смотреть Can A Panic Attack Cause A Heart Attack? (TRUTH)

Can a panic attack cause a heart attack! Here is the truth. I get asked this all the time. It is also posted on my channel comments and facebook often. Its very frustrating but I understand buying into every little story or new article. I did the same thing when I was dealing with panic attacks and health anxiety. In the beginning, I was having 5-10 panic attacks everyday. I was mistaking these panic attacks for heart attacks. Later on I realized these panic attacks were not heart attacks, but thought they would cause them. Turns out that if you have panic disorder and you have an undiagnosed heart condition or heart disease you can have a coronary event. Panic attacks themselves are not dangerous and wont cause a heart attack. So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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**Disclamer** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.

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