Скачать или смотреть 6 Easy Ways to Make Nutritious Japanese Bento a.k.a. GATTSURI BENTO - Bento Box Lunch Idea

We share 6 lunch box (bento) recipe ideas 🍱
We have selected a selection of the most recommended, robust, and tasty Japanese dishes.
Please try to make it for lunch or dinner as well as for bento.

#bento #lunchbox #japanesefood #japanesecooking

Recipes（Official）: https://misosoup.site/6-ways-to-make-...
My tools & seasonings: https://misosoup.site/toolslist/

【CHAPTER】
00:00 Juicy and Addictive Pork-Wrapped Asparagus Bento
07:31 Sauced Katsu and Teriyaki Chicken Bento
12:19 Gyoza Dumplings (Potstickers) Bento
17:36 Egg Fried Rice & Curry Beef Croquette Bento
21:53 Sweet Sour Chicken & 3 Onigiri Bento
27:10 Healthy Chicken Katsudon Bento

1. Juicy and Addictive Pork-Wrapped Asparagus Bento

Ingredients [for 2 servings]
・Rice (as much as you want)

Asparagus and pork rolls
・4.6 oz (130g) Thinly sliced pork loin
・2 oz (60g) Asparagus
・A pinch of Salt and pepper
・2 tsp Flour or Potato starch
・1 tsp Oil
・1 tbsp Soy sauce
・1 tbsp Mirin
・1/2 tbsp Sugar

Potato bites with miso sauce
・2.8 oz (80g) Potatoes
・1 tbsp Flour or Rice flour
・Oil for frying
・1 tbsp Miso paste
・1 tbsp Mirin

Komatsuna and sausage stir-fry
・2 oz (60g) Komatsuna (Japanese mustard spinach)
・1.4 oz (40g) Sausage
・A pinch of Dashi powder
・A pinch of Salt and pepper
・A pinch of Sugar

Garlic carrot stir-fry
・2 oz (60g) Carrot
・1 tsp Oil (Sesame oil)
・A pinch of Salt and pepper
・A pinch of Garlic powder
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2. Sauced Katsu and Teriyaki Chicken Bento

Ingredients [for 2 servings]
・Rice (as much as you want)

Tonkatsu
・3.5 oz (100g) Pork loin
・A pinch of Salt and pepper
・1/2 tbsp Flour
・Batter (1 tbsp Flour + 1 tbsp Beaten egg + 1/2 tbsp Water)
・Panko
・Oil for frying

Sauce for tonkatsu
・1/5 cup (50ml) Worcestershire sauce
・1 tbsp Mirin
・1/2 tbsp Ketchup
・1 tsp Sugar

Teriyaki chicken
・4.2 oz (120g) Chicken
・A pinch of Salt and pepper
・1 tbsp Potato starch
・1 tbsp Oil
・1 tbsp Soy sauce
・1/2 tbsp Sugar

Toppings
・Omelet
・Shredded cabbage
・Pickles
・Minced green onion
======================
3. Gyoza Dumplings (Potstickers) Bento

Ingredients [for 2 servings]
・Rice (as much as you want)

Gyoza dumplings (potstickers)
・18 Gyoza wrappers
・4.2 oz (120g) Ground pork
・1.7 oz (50g) Cabbage
・2 tbsp Minced green onion
・1-2 tsp Grated ginger
・1/2 tsp Grated garlic
・1 tsp Chicken stock powder
・1 tsp Sake
・1 tsp Soy sauce
・1/2 tsp Oyster sauce
・1/2 tsp Sugar

・1-2 tsp Oil
・1/3 cup (70ml) Water

Pork miso garlic stir-fry
・2 oz (60g) Pork belly (or Pork loin etc.)
・1.7 oz (50g) Cabbage
・1.4 oz (40g) Green bell pepper
・1 tsp Oil
・A pinch of Salt and pepper
・1 tbsp Miso paste
・1 tbsp Mirin
・1/2 tbsp Oyster sauce
・1/3 tsp Grated garlic
・1/2 tsp Potato starch
・1 tsp Water

Toppings
・Pickles
======================
4. Egg Fried Rice & Curry Beef Croquette Bento

Ingredients [for 3 servings]
Egg fried rice
・11.6 oz (330g) Cooked rice
・1 tbsp Oil
・2 Eggs
・Large pinch of Salt
・Large pinch of MSG
・A pinch of White pepper

Curry beef croquette
・10.6 oz (300g) Potato
・2.5 oz (70g) Ground beef (or pork)
・1.7 oz (50g) Onion
・1 tsp Butter
・1 tsp Sake
・1 tsp Soy sauce
・1 tsp Sugar
・1 tsp Miso paste
・1/2 tsp Curry powder (S&B)
・A pinch of Salt and pepper
・Batter (2 tbsp Flour + 1.5 tbsp Water + 1 tbsp Beaten egg)
・Panko
・Oil for frying
======================
5. Sweet Sour Chicken & 3 Onigiri Bento

Ingredients [for 2 servings]
Sweet sour chicken
・5.3 oz (150g) Chicken
・A pinch of Salt and pepper
・1 tbsp Potato starch
・1.5 tbsp Ketchup
・1 tbsp Rice vinegar
・1 tbsp Sugar
・1/2 tsp Soy sauce

3 onigiri (rice balls)
・11.6 oz (330g) Cooked rice
・1/2 tsp Salt
・Nori seaweed
・Umeboshi (Pickled Japanese plum)
・Spicy cod roe

・1 tbsp Shredded salted kombu (Shio-kombu)
・1 tbsp Dried bonito flakes
・1/2 tsp Soy sauce
・1/2 tsp Sesame oil
・1/2 tsp Sugar

Sesame green beans
・2.8 oz (80g) Green beans
・1 tbsp Ground white sesame seeds
・1 tsp Soy sauce
・1 tsp Honey (Beet sugar)

Sweet kabocha squash
・7 oz (200g) Kabocha squash
・1 tbsp Olive oil
・1 tsp Butter
・1 tsp Honey (Beet sugar)
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6. Healthy Chicken Katsudon Bento

Ingredients [for 2 servings]
・Rice (as much as you want)
・Shredded cabbage (To bulk up the amount of rice in a healthy way, place cabbage in the lunch box.)

Chicken katsudon
・5.3 oz (150g) Chicken tenders
・A pinch of Salt and pepper
・1 tbsp Mayonnaise
・Panko
・Oil for frying

・1.7 oz (50g) Onion
・2-3 Eggs
・3 tbsp Water
・1 tbsp Sake
・1 tbsp Soy sauce
・1 tbsp Sugar
・1 tbsp Mirin
・1/2 tsp Dashi powder

Broccoli salad
・5.3 oz (150g) Broccoli
・1 oz (30g) Crab sticks (Imitation crab meat)
・1 tbsp Dried bonito flakes
・1 tbsp Mentsuyu*
・1/2 tsp Sugar

*Homemade mentsuyu = 1 tbsp Soy sauce + 1 tbsp Mirin + A pinch of Dashi powder