Скачать или смотреть Flat Stomach + Tiny Waist + Curvy Hips: 28-Day Hourglass Challenge

Getting that flat stomach, smaller waist, and curvy hips isn’t as far out of reach as it feels. This 28-day hourglass challenge is all about working your abs, trimming your waistline, and lifting your hips in one go. The best part? It only takes around 20 minutes a day, so keep going and keep pushing.

Try to keep up with it, Roberta fam for a full 28 days and you’ll start to see changes. Stay patient and consistent with your routines, your body will definitely thank you for it. Good luck and happy workout ❤️💪


**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Bicycle Crunches
00:24 Rest
00:40 Bridge
01:46 Rest
02:02 Bird Dog
03:07 Rest
03:23 Donkey Kicks Left
04:06 Rest
04:23 Donkey Kicks Right
05:06 Rest
05:22 Heel Touch
05:45 Rest
06:01 Kick Back Left
06:40 Rest
06:56 Kick Back Right
07:35 Rest
07:51 Leg Hugs
09:02 Rest
09:18 Lift Bike Left
09:57 Rest
10:13 Lift Bike Right
10:51 Rest
11:08 Russian Twist
11:32 Rest
11:48 Single Leg Bridge Left
12:41 Rest
12:57 Single Leg Bridge Right
13:49 Rest
14:06 Thigh Lifts Left
14:43 Rest
14:59 Thigh Lifts Right
15:36 Rest
15:52 Toe Tap Leg Lifts
16:14 Rest
16:30 Victory Squat
17:04 Rest
17:20 Ventral Lunge
18:01 Rest
18:17 Arm Reach Lunge
19:00 Rest
19:17 Hip Swirls
19:49 Rest
20:05 Oblique Twist Squat
20:52 Rest
21:08 Slow Star Jumps
21:41 Rest
21:57 Slow Mountain Climber