Скачать или смотреть Walk a Mile - Interval Yoga for Bone Density

Walk, step, hop, and move intentionally to reverse osteoporosis in the comfort of your living room or patio! Short bursts of intense energy output are a great way to increase fitness levels. Bone strengthening aerobic workout alternates with yoga strength and balance exercises. This video will lift your spirits as you get strong and get your steps in for the day, no matter the weather. Welcome to my channel. Please subscribe and hit the thumbs up button if you enjoy this video. Quarantine friendly! #walkathome #osteoporosis #yoga

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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.

Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.