Скачать или смотреть Do Naps Make Up For Less Night Sleep?

As a busy college student, you might wonder if those quick naps can really undo the damage of a short night's sleep. This video dives into the science of napping to reveal whether they truly compensate for lost nighttime rest.

Discover the real impact of naps on your sleep and well-being:
► Understand why naps provide temporary alertness but don't fully replace restorative nighttime sleep.
► Learn about the critical roles of deep and REM sleep, stages often missed in shorter naps.
► Find out the optimal duration for power naps (20-30 min) and longer restorative naps (90 min).
► Grasp the concept of 'sleep debt' and how naps can help chip away at it without solving the core issue.
► Realize that while naps are a useful tool, 7-9 hours of quality nighttime sleep remains the gold standard for health.


#SleepNaps, #CollegeSleep, #SleepDebt, #HealthTips, #StudentLife