Скачать или смотреть Lymphatic Health Exercises | Pumps - Breath of Fire: Basic Standing Style

Stand in a neutral position, rub your belly to wake up your abdominal muscles. Widen your stance, place your hands on your hips, drop your knees a little and tilt forwards slightly at the belly to slacken-off your abdomen. Take a light, slow, relaxed and long breath in and out through your nose for preparation. Shut your mouth with teeth together, tongue on the roof of your mouth, throat relaxed. Sharply contract your abdominal muscles in an instant and then relax again. Pause for a moment and then repeat the action. Air should lightly fire out of your nostrils with each contraction and then naturally draw back in with each relaxation. This action ventilates and breathes the lungs and should replace the normal breathing processes within this exercise. If there’s any difficulty with the air exchange, try to relax, especially at the throat. Repeat at a rhythm and pace that suits you, especially making sure you fully relax your belly before contracting again. Go as strong and as fast as you feel is comfortable. Stay relaxed and loose.

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For more info and to connect with Rory for personalised Lymphatic Health Exercise sessions go to: https://lemonaid.xyz/lymphatic-health...