Скачать или смотреть How much protein to build muscle | ClinicSpots

Welcome to ClinicSpots! Today, we’re diving into the science of protein intake and its crucial role in muscle building. Learn about the World Health Organization's general protein recommendations and how easily you can meet them with a balanced diet.

Discover why higher protein intake is essential for those aiming to build muscle, whether you're bulking or cutting. We'll break down the optimal amounts of protein you need to support muscle growth based on the latest research.

Stay tuned for clear, science-based insights to optimize your fitness journey! Follow ClinicSpots and subscribe for more health tips and updates.

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