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Calf pain - Night muscle cramp - 5 Causes & Remedies | ಕಾಲು ಸೆಳೆತ/ನೋವಿಗೆ ಏನು ಮಾಡಬೇಕು? 5 ಕಾರಣಗಳೇನು?

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Calf pain is a common issue that many people face, especially at night. This discomfort can be caused by a variety of factors, and understanding the root cause is essential for effective treatment.

Muscle Cramps: Often felt as a sudden spasm, swelling, or lump in the calf, cramps are typically due to dehydration or an imbalance in electrolytes like sodium, potassium, calcium, and magnesium. When these minerals are out of balance, lactic acid accumulates, causing pain. Staying hydrated and consuming potassium and magnesium-rich foods, such as bananas, sweet potatoes, and coconut water, can help prevent cramps. A proper warm-up before exercise and stretching afterward is also key.

Vitamin Deficiencies: Lack of essential vitamins like Vitamin D and B-complex (especially B1, B6, and B12) can lead to calf pain. These vitamins are vital for muscle and nerve function. Regular sun exposure, eating dairy products, eggs, leafy greens, and taking supplements if needed can help alleviate this deficiency-related pain.

Nerve Compression: Conditions like sciatica, lumbar stenosis, or disc problems can compress nerves, causing pain that radiates to the calf. In such cases, exercises to relieve nerve pressure, physiotherapy, and proper posture adjustments can help. If symptoms worsen, medical intervention is necessary.

Blood Vessel Issues: Blocked arteries or veins, such as in deep vein thrombosis (DVT), can cause serious calf pain and even lead to life-threatening conditions like heart attacks or strokes. Maintaining heart health, quitting smoking, and wearing compression stockings can prevent such issues.

Referred Pain: Problems in the ankle, knee, or foot can also cause calf pain. Wearing appropriate footwear and performing targeted exercises can help relieve the strain on the calf muscles.

By understanding these five causes of calf pain and taking preventive measures like proper hydration, balanced nutrition, exercise, and lifestyle changes, you can manage and reduce the discomfort.

For more details:
Bhagwat Hospital
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