Скачать или смотреть Improve Your Strength & Mobility with this Bodyweight Workout!

Support your current practice or sport with this bodyweight-only workout to help build strength in rotation and in those all-important areas, as well as improve your overall mobility, stability, AND agility!

These movements are challenging enough to give you an awesome workout without the addition of weights, preventing you from being too sore and tired for the mats!

Give them a try and let me know what you think in the comments...

MOVEMENT 1
Scorpion Push Up
(6 Reps)

MOVEMENT 2
Sit-Through to Bridge to Leg Thread
(6 Reps)

MOVEMENT 3
Gorilla Pass to Sprawl
(30 Seconds Work)

MOVEMENT 4
Shinbox Cobra Switch to Extension, to Half-Kneeling to Knee Strike
(30 Seconds Work)

(3 SETS, MINIMAL REST)

Thank you for watching/reading :)

Check out our Mobility and Kettlebell ONLINE PROGRAMS to help you build a strong foundation! Head over to our Phase SiX webpage:
https://www.phase6online.com/programs/

For more Mobility, Bodyweight, and Kettlebell Circuits, head over to our IG pages for DAILY CONTENT!
  / steph.rose.phase6  
  / phase6fitness