Скачать или смотреть ሰውነታችሁ ምን ያህል የ ፕሮቲን ፣ካርቦሃይድሬት እና ፋት መጠን እንደሚያስፈልገው ለማወቅ ቀላል መንገድ | አቤል ብርሃኑ | seifu on ebs

This channel is your one-stop shop for beginner gym workouts and advice. We'll guide you through everything from using machines safely to creating effective workout routines.

Whether it's conquering cardio or mastering weightlifting, our easy-to-follow videos will help you feel confident and crush your fitness goals.

Hit subscribe and join the supportive fitness community we're building!

Plus:

Beginner-friendly modifications for every exercise
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Workout playlists to keep you motivated
Let's get sweaty together!


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Please watch: "(90) How To Build a THICKER Upper Back (What I did) "
   • How To Build a THICKER Upper Back (Wh...  
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