Скачать или смотреть How To Get Sober On Your Own in 30 Days Or Less! - (EP 186)

This guide outlines 15 powerful strategies to get sober on your own in 30 days or less, focusing on preparation, mindset shifts, and healthy habits. Empower yourself with this self-help guide and start building a persistent, confident, sober future you won't want to escape!

#GetSoberOnYourOwn #30DaysSobriety #SoberChallenge #AlcoholFreeJourney #RecoveryTips

▶️TIMESTAMPS▶️
00:00 Welcome To Getting Sober…Again
01:41 Strategy 1: Watching YouTube videos every morning to stay motivated.
02:44 Strategy 2: Telling closest friends and family about the decision to get sober.
04:02 Strategy 3: Learning about the overwhelming benefits of a sober lifestyle.
04:55 Strategy 4: Understanding what alcohol is doing to the body (e.g., aging the brain).
05:24 Strategy 5: Preparing for sobriety by changing routines and redecorating life.
07:02 Strategy 6: Visiting the doctor before getting sober for safety and baseline vitals.
08:14 Strategy 7: Signing up for therapy while sober for complicated emotions.
09:19 Strategy 8: Deciding on a concrete sobriety date (e.g., before the holidays).
10:31 Strategy 9: Tapering off alcohol slowly using the "10 in 10 method."
11:43 Strategy 10: Starting new healthy habits like exercise to pair with sobriety.
13:19 Strategy 11: Staying away from bad influences (the "broken leg on the slopes" analogy).
14:43 Strategy 12: Keeping track of cravings with the "100 No Challenge."
16:17 Strategy 13: Downloading the Quitzilla app to track time and money saved.
17:45 Strategy 14: Changing the way you speak about sobriety (positive affirmations only).
18:58 Strategy 15: Remaining persistent, focused, and not giving in to distractions.
21:54 Honorable Mention 1: Embracing daily prayer and being more in tune with spirituality.
22:38 Honorable Mention 2: Embracing being yourself and being silly for free.
22:58 Honorable Mention 3: Working on eliminating people-pleasing behaviors and setting boundaries.
23:14 Honorable Mention 4: Practicing self-care and learning to value yourself.
23:49 Honorable Mention 5: Sticking to your daily routines and writing a "script for the day."

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