20 MIN Slow Stretching Routine | Yoga for Beginners

Описание к видео 20 MIN Slow Stretching Routine | Yoga for Beginners

Certified educator and fitness instructor, Barbara demonstrates how to use a yoga block in a beginner-friendly yoga workout that will challenge you and improve your flexibility.

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0:00 Intro
2:04 Seated twist
3:42 Child's pose
4:34 Knee to elbow
5:50 Downward dog
6:08 Scorpion pose
7:36 High lunge hands clasped
10:48 Pigeon pose
14:10 Sphinx pose
15:43 Locust




#yoga #yogaforbeginners

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