The best treatment for tennis elbow is eccentric loading of the tendon - BUT it comes with a WARNING

WARNING: Diving straight into doing these exercises can cause a flare-up of symptoms.

Use phase 1 and phase 2 strategies FIRST to prepare the tissues to tolerate this exercise.

🎾 Struggling with tennis elbow? Discover the most effective treatment method: eccentric loading of the tendon! In this video, we dive into this powerful technique and show you how it can help alleviate pain and accelerate recovery.

✅ What You'll Learn:

Guide on performing eccentric exercises

Tips and best practices for optimal results

👩‍⚕️ Our expert physical therapist explains the importance of eccentric exercises and demonstrates the correct form to ensure you're getting the most out of your workout. Whether you're a seasoned athlete or just looking to relieve pain, this video is for you!

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Remember, doing the right things at the right time is key to your recovery. 💪🏽✨

I'm Emma Green, the Tennis Elbow Queen, a physiotherapist / physical therapist. Welcome to my channel! You're in the right place if you're struggling with pain and discomfort from tennis elbow.

Want to dive deeper? Join my most recent webinar, where I share the most commonly missed elements of healing tennis and golfer's elbow. Click the link below to access the webinar and gain exclusive insights.

https://www.tenniselbowplaybook.com/r...

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💡 Expert Tips & Treatment Options
Learn from the Tennis Elbow Queen about the best treatment strategies, including exercises, therapies, and lifestyle adjustments that can help you get back to 100% fitness. Our experts provide practical advice to manage pain and prevent future occurrences.

👨‍⚕️ Join the Conversation
Have questions or personal experiences with tennis elbow? Drop them in the comments below! Our community and experts are here to support you on your healing journey.

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Stay healthy and stay strong! 💪🏽

Disclaimer: This video is for informational purposes only. Always consult with a healthcare professional for medical advice and treatment specific to your condition.