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If intimacy has become uncomfortable or even painful, you're not alone. Pain during sex (dyspareunia) is often linked to pelvic floor dysfunction, tight muscles, or lack of mobility—but the good news is, you don’t have to live with it! In this video, we’ll go through gentle, effective exercises designed to help you release tension, improve circulation, and restore pelvic floor function, so you can move with more ease and confidence.

💡 What You’ll Learn in This Video:
✔️ Why pain during sex happens (and what your pelvic floor has to do with it)
✔️ Gentle stretches & exercises to release tension in the pelvis, hips, and lower back
✔️ How to improve pelvic floor function without kegels
✔️ Breathing techniques to reduce discomfort and promote relaxation

These movements support a whole-body approach to pelvic health, helping you build lasting strength, mobility, and resilience. Whether you're dealing with pelvic pain, tightness, or discomfort during intimacy, these exercises can help you feel more in control of your body again!

✨ Want More? Start Here:

💪 FREE Try My 5-Minute Pelvic Floor Challenge → https://square-art-937.myflodesk.com/...

🚀 FREE Take Back Control with My Free Masterclass → https://square-art-937.myflodesk.com/...

🔥 Ready to Dive Deeper? Let’s Transform Your Pelvic Health!
📖 The Pelvic Floor Playbook (step-by-step strategies to stop leaks & build real strength) → https://msunn.com/pelvic-floor-playbook

📱 Defy: Our Core & Pelvic Health App (30-day challenges, live classes, & expert guidance) → https://defybydrmelissa.com/

You don’t have to live with aches, pains, or leaks. Let’s get you feeling strong, confident, and in control again! 💙

Namaste
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Let's get pain free: https://www.msunn.com
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.