Скачать или смотреть Snatch Grip RDL | Hamstrings & Posterior Chain Development

The Snatch Grip Romanian Deadlift develops hamstrings, glutes, and posterior chain strength with an emphasis on long bar path control.

How to do it:
Hold the bar in a wide snatch grip.
Hinge at the hips, keeping back flat, lowering bar to mid-shin.
Engage hamstrings and glutes to return to standing.
Repeat for 8–10 reps.

Benefits:
✅ Strengthens hamstrings and glutes
✅ Improves hinge mechanics for snatch
✅ Builds upper-back and grip stability

Include as accessory work for Olympic lifting or posterior chain strength.

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