Top 5 rowing training mistakes - and their consequences

This list could be much longer, however, these top five training mistakes are some of the most common ones I see, both with indoor rowing and outdoor rowing. What most people are not aware of are the consequences.


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The realistic rowing machine which are used in some videos are linked here: https://www.biorower.com

Music in this video:

Soul Apache by Vegan Friendly
Freerolling by T. Bless & the Professionals
Phonebroke by Fresh