Скачать или смотреть Digital Well-Being: Building Community, Self Care, and Digital Detox – BlogHer Health 2019

Hilary Williams-Dunlap moderates a panel which explores how living in a 24/7 digital world affects our health and happiness. Hilary, Geri Hirsch, Emily Schuman, and Jennifer Musselman speak on the balance of living a connected life, but knowing when to put your phone down. Topics discussed include: child-raising in the smartphone era, practicing mindfulness and gratitude, how digital relationships affect established in-person relationships, how self-care fits into a digital paradigm, and the truth about digital toxicity.

Geri Hirsch is the powerhouse creative behind the fashion blog, Because I’m Addicted, an online resource that provides readers with advice in a variety of categories such as wellness, beauty, fashion, food and motherhood, and YouTube channel, LEAFtv, a modern lifestyle resource for women. Geri tells a cohesive story across all of her platforms that has attracted brand partners such as Dior Beauty, La Mer, Clarins, Stuart Weitzman, Swarovski, KitchenAid and NARS.

Emily Schuman is the founder of Cupcakes and Cashmere - an award-winning website with two best-selling books, and a clothing line under the same name that's sold at Nordstrom, Neiman Marcus, Shopbop, Revolve, and over 500 boutiques across the country. Last year she launched her direct-to-consumer e-commerce platform and is releasing a new shoe line next month. She lives in Los Angeles with her husband, daughter, and three cats and always saves room for dessert.

Jennifer Musselman is the co-CEO of beGlammed, the leading on-demand beauty service app in North America. She is also the co-Founder of The Center Method, a one-stop wellness boutique studio and media brand. The Center Method disrupts the $30 Billion boutique fitness industry, infusing mind-body and emotional health under one roof with psychotherapy, massage and fitness classes like Yoga Sculpt, Yoga Barre, Mommy & Me Yoga, and more. She has been featured in numerous media outlets like Forbes, Martha Stewart’s Living and she has written for Huffington Post, Thrive Global, and Psychology Today.

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