Скачать или смотреть How to BENCH PRESS with Good Form - Quick and Easy Technique Fix

The best way to a big bench is to train with progressive overload. Train with me and over 25,000 lifters like you on my app, Stronger by the Day. It's the ultimate strength training app for women.

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Not only does the app make it easier than ever to access Stronger by the Day programming, it tracks all of your data, suggests incremental weight increases, and provides a simple way to make substitutions when needed, keeping you progressing on your fitness journey.
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Chapters:
Intro 00:00
Equipment 00:06
Set Up 00:21
Execution 03:22
Descent 03:48
Wrap Up 04:38

Today for 5 Minute Friday I'll teach you everything you need to know about the BENCH PRESS in just 5 minutes. I'll cover everything from eye gaze, to setting your shoulders, wrist alignment, the arch, the handoff, and finally the press itself. Plus I'll show you my NEW APP, Stronger by the Day.

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Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
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