Costco采购食材和调料做烤三文鱼，肉嫩多汁💯省时省力健康美味！同时烹饪鱼和蔬菜的绝妙方法 Wonderful way to cook salmon & veggies at same time

这道菜主料、配料和调料都是从Costco买来的，准备的时间也就10几分钟，烤的时间20分钟左右，非常容易。这是同时烹饪鱼和蔬菜的绝妙方法，既不会变干也不会过熟。
This is a wonderful way to cook the fish and vegetables at the same time without drying out or overcooking either one.

#尚食厨房 #shangshikitchen #costco #三文鱼 #日式烧烤酱 #好市多 #开市客 #salmon

Ingredients 用料:
Skinless salmon fillet 三文鱼
Mini Bella mushrooms 褐色蘑菇
Mini peppers 小彩椒
Broccoli 西兰花
Grape tomatoes 葡萄番茄
Carrot 胡萝卜
Japanese barbecue sauce 日式烧烤酱
Avocado oil 牛油果油
Sesame oil 芝麻油
Garlic powder 蒜粉
Black pepper powder 黑胡椒粉
Salt 盐

烤箱预热至华氏375度 (摄氏190度)，烤18-20分钟
Preheat the oven to 375°F (190°C) and bake for 18-20 minutes

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#尚食厨房 #shangshikitchen #costco #三文鱼 #日式燒烤醬

Costco食材:    • Costco 厨房  
老北京系列美食 Beijing Snack Series:
   • 老北京系列美食 Beijing Snack Series  
烤箱菜谱 Oven Recipes:
   • 烤箱菜谱 Oven Recipes  
尚食私房菜 Shangshi Kitchen:
   • 尚食私房菜 Shangshi Kitchen  
中式面点 Chinese Pastry:
   • 中式面点 Chinese Pastry  
一碗拿手面 Signature Noodles:
   • 一碗拿手面 Signature Noodles  
早餐 Breakfast:
   • 早餐 Breakfast  
烘培 Baking recipes:
   • 烘培 Baking recipes  

00:00 Intro 介绍
00:43 Costco shopping 采购
01:22 腌三文鱼 Salmon Marinade
02:17 准备配菜 Prepare side dishes & seasoning
03:05 准备烘烤 Get ready to bake
03:25 成品展示 Finished display
03:42 烤三文鱼用料表 Teriyaki salmon Ingredients