How to Measure VO2 & VO2 MAX with Calibre

For the first time outside a lab environment you can capture your continuous VO2 and VCO2 for that matter. If you do zone training you will definitely want to know this metric. And if you know your VO2max, now you can know the % of VO2max across all the intensities of your training. Learn about VO2, VO2 Max, the difference between the two, and how Calibre approaches the world of VO2.

If you're an athlete, you'll definitely want to listen!

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Table of Contents:
0:00 - Intro
0:19 - How to measure VO2 & VO2 Max with Calibre
1:33 - How is VO2 related to VO2 Max?
2:01 - Is Peak VO2 the same as VO2 Max?
2:28 - Does Calibre calculate absolute VO2 or relative VO2?
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Check out our website at: https://calibrebio.com/

Our mission here at Calibre is to to democratize the access to respiratory and metabolic data. We have developed what we believe to be a game-changing device. For the first time there is now an opportunity to gain access to respiratory and metabolic metrics at scale.

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