Yoga to Relax Pelvic Floor Tension | Exercises for Quick Relief

Yoga to Relax Pelvic Floor Tension | Exercises for Quick Relief
Are you struggling with pelvic pain, burning, overactive bladder, or peeing your pants when you sneeze, run, or jump? These gentle moves will ease tension and relax your pelvic floor giving you relief. Make sure you are using your breath to help with these pelvic floor and core exercises.

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Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.