Are These New Diet Trends Worth it?

Carb cycling and protein pacing…have you heard of these trending eating strategies? Before rearranging your meal plan, join Dr. Mike and Dr. Crystal as they explain the purported health benefits, the science, and the best way to get started.

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About the show: Michael A. Smith, MD and co-host, Dr. Crystal M. Gossard, DCN, CNS®, LDN go LIVE every Wednesday on Facebook and YouTube. Plus, listen to Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts on the Live Foreverish podcast, new episodes every Monday!

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The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.