Скачать или смотреть How to Run Your First Ultramarathon | Crazy Mountain 100 Prep - E2

This video is a complete guide to running your first (or 10th) ultramarathon! From training, to fueling, to gear, you'll leave this video knowing how to take on your next ultramarathon. Hope you enjoy!

Thank you to Brooks Running for sponsoring this series!

If you wanna check out any Brooks shoes or apparel, make sure to use my affiliate link. It helps me create these videos for you guys! https://brooksrunning.sjv.io/55gvGD

In this series, I'm going to give you an inside look at my training block for Crazy Mountain 100. From my training plan, my diet, workouts, strength training, running gear, how to fuel for running, and so much more. New episodes will be uploaded every Wednesday at 9am CST.

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Big thanks to ‪@ckimcreatives‬ for shooting and editing this series!

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Chapters
00:00 Intro
01:00 How Much Experience Do You Need?
01:49 How to Train
04:30 Fueling and Nutrition
06:25 Strength Training
07:20 Effort Over Pace
08:46 Race Specificity
09:45 Gear Recommendations
16:25 Hydration
18:35 Race Day Strategy