Скачать или смотреть OVERNIGHT OATS easy recipe made with cottage cheese (14g of protein!)

These overnight oats are an easy recipe made with cottage cheese. It has a light and creamy oatmeal texture, is quick to make (no need to blend; embrace the curds!), and packs in 14 grams of protein per serving. No protein powder is needed—this is an easy way to enjoy overnight oats and is perfect for meal prep.

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TIMESTAMPS
0:00 Open
0:51 Intro
1:15 What do you need
1:49 What to make them in
2:23 Combining the ingredients
2:43 Oats without the cottage cheese curds
3:16 Adding the rest of the ingredients
3:53 Incorporating the ingredients
4:36 Check out The Don't Diet community
5:07 Enjoy
5:45 Outro

OVERNIGHT OATS WITH COTTAGE CHEESE RECIPE
1/2 cup old-fashioned rolled oats
1/2 cup unsweetened almond milk
1/4 cup low-fat cottage cheese
1-3 teaspoons chia seeds (The more you add, the thicker your oats will be)
1/2 teaspoon cinnamon

Topping Suggestions: berries, banana slices, chopped apples or peaches, peanut butter, almond butter, nuts, dried fruits, granola
Instructions

Place oats, almond milk, cottage cheese, chia seeds, and cinnamon in a small jar with a cover (mason jars are perfect). Stir until well combined, then place the lid on top
.
Leave in the refrigerator overnight or for a minimum of four hours. Enjoy straight from the fridge as is or with extra toppings!

NUTRITIONAL ANALYSIS:
Serving: 1serving | Calories: 234kcal | Carbohydrates: 32g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 395mg | Potassium: 216mg | Fiber: 6g | Sugar: 2g | Vitamin A: 28IU | Vitamin C: 0.1mg | Calcium: 241mg | Iron: 2mg

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