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#sleep #sleepapnea #snoring #குறட்டை #doctorkarthikeyan
sleep apnea symptoms
CPAP machine
sleep apnea treatment
obstructive sleep apnea
sleep apnea home remedies

TIMELINE:
00:46 sleep apnea introduction
02:04 oxygen and sleep apnea types
04:10 effects of sleep apnea
06:29 menopause and sleep apnea
07:53 cpap treatment for sleep apnea
08:02 tamil foods for snoring sleep apnea
09:17 aerobic exercises for sleep apnea
09:42 tongue and throat exercise
14:36 insurance and sleep apnea

snoring treatment exercises|குறட்டை வராமல் இருக்க நிறுத்த மருத்துவம் யோகா kurattai|drkarthikeyan
#sleep #snoringtreatment || #snoringexercises || #குறட்டைவராமல்இருக்க || #குறட்டை || #குறட்டைமருத்துவம் || #தூக்கமின்மை #குறட்டையோகா ||
#kurattai || #kurattaivaithiyam || #drkarthikeyan

In this video dr karthikeyan explains about the reasons for snoring (குறட்டை) by diagrammatic representation of anatomy of nose,throat and tongue structures on the white board. Further he enumerates the various reasons for snoring (kurattai reason) such as weak throat oropharyngeal muscles, tongue falling back, obesity and overweight. Finally doctor karthikeyan ends the video by explaining about the snoring treatment modalities, snoring home prevention exercises, foods to be taken to reduce snoring problem, foods to be avoided in snoring problem, appropriate methods of massaging and stretching exercise and live demonstration of various exercises to reduce snoring problem (குறட்டை).

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

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DATA: 5 Most Relevant and Authentic Sources
1. Mayo Clinic - Obstructive Sleep Apnea
https://www.mayoclinic.org/diseases-c...
2. FDA Press Release - First Medication for Sleep Apnea (December 2024)
https://www.fda.gov/news-events/press...
3. PubMed Central - Global Burden of Obstructive Sleep Apnea
https://pmc.ncbi.nlm.nih.gov/articles...
4. Johns Hopkins Medicine - Dangers of Uncontrolled Sleep Apnea
https://www.hopkinsmedicine.org/healt...
5. National Heart, Lung, and Blood Institute - Sleep Apnea Treatment
https://www.nhlbi.nih.gov/health/slee...

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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)

Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video.