Online Sangha Q&A 9th October 2023

Buddha- Dhamma Q&A 9th October 2023

00:00 Meditation on retreat as oppossed to daily practice
09:30 Tensing up in meditation
18:20 Explaining the practice to others
22:55 Noting shape and colour
30:55 Hindrances are self-concern
36:55 Noting the arising of phenomena
40:45 Sutta study ideas

Thanks to everyone for your contributions.

The next meeting will be Monday 23rd October 2023

If you would like a to be sent a link and are not already on the list, please email the Centre.

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