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For most of us growing up, as kids, exercise was unfortunately seen as something you ONLY did when you wanted to lose weight. 😣 This mindset sadly made me hate exercise and took me years to overcome.

Can you relate??

But this week, I shared my workout videos with ladies & moms all around the world, and I was soo touched to see we are finally changing the narrative. Fitness for the whole the family is becoming NORMAL. When YOU choose to workout, you become a role model for your entire family!

The truth? Exercise is NOT just for weight loss.

Everybody who has a BODY needs movement! ❤️
THIS is why I create my workout videos!

To overcome the false beliefs about fitness. To make fitness something positive, fun, that we ALL work on together. So the next generation can overcome toxic diet culture beliefs, and learn to move as an act of self-love! So we can IMPROVE our bodies while being GRATEFUL for our bodies! InshAllah! 🥰🌸 Mindset shifts matter!!

Tell me: Was exercising normal for you as a kid growing up??

Check out https://www.amanahfitness.com/newyear to get my free 5-minute workouts!!💪💥