Скачать или смотреть Knee Pain Explained | Common Reasons Your Knees Hurt | Ghutno ke Dard

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In this episode, Aameen Goyal, founder of Granimals, breaks down one of the most common struggles people face: chronic knee pain.

If you’ve ever been told it’s “just age” or “inevitable,” think again. Your knees can carry you further — if you know how to care for them.

👉 Watch these related videos for deeper insights:

Chondromalacia Patella Explained :    • Chondromalacia Patellae | Runner’s Knee | ...  

Osteoarthritis & Knee Health :    • Osteoarthritis Relief: Early Signs, Best E...  

Best Knee Exercises :    • Best Knee Pain Exercises | Stop Pain & Str...  

⏱️ Chapters:
00:43 Why Knee Pain Happens
02:11 Strengthen Muscles Around Knees
06:12 Train Step by Step
07:06 Extra Weight = Extra Stress
07:52 Eat Protein for Strong Knees
09:23 Lifestyle: Sleep, Hydration, Stress
11:10 Chondromalacia Patella in Youth
14:05 Outro – Stay Strong & Consistent


💪 If knee pain has been holding you back, it’s time to take control.
📩 Drop a comment with your pain struggles — we’ll guide you.

#kneepain #kneeexercises #chronicpain #kneehealth #injuryrecovery #physiotherapy #chronickneepain