Скачать или смотреть HOW TO MAKE JAMAICAN SALTFISH RUN DUNG WITH YAM BANANA FRIED DUMPLINGS & PLANTAINS

WAH GWAN, WAH GWAN, WHAT'S GREAT? Welcome back to the channel. If you're new here, welcome and thank you for stopping by. My name is Chef Adrian Morris, and you're watching Morris Time Cooking.

Learn how to cook authentic Jamaican Saltfish Run Dung served with yam, green banana, fried dumplings, and sweet fried plantains! This is a true Caribbean breakfast classic. Rich, creamy coconut flavor with savory salted fish, paired with hearty ground provisions and crispy dumplings.

In this video, I’ll walk you step-by-step through:
✅ Prepping and cooking saltfish perfectly
✅ Making rich coconut milk sauce for run dung
✅ Boiling yam and green banana to tender perfection
✅ Frying golden, crispy dumplings
✅ Sweetening things up with perfectly fried plantains

Whether you’re Jamaican, Caribbean, or just a food lover wanting to try island flavors at home, this recipe will make your taste buds dance!

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