Скачать или смотреть What Makes Comfort Food Comforting

Comfort food is there for us when we feel sad, stressed, anxious, happy, and every emotion in between, but where does this strong attachment to comfort food come from?

From as early as infancy, the relationship between food and emotional regulation begins.

However, you can learn to develop a healthy relationship with food that isn’t reliant on your emotional state 🙌

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If you would like to work more closely with Brittany and her Certified Emotional Eating Coaches you can schedule a call to speak with us here: www.brittanywatkins.com/waitlist

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Find out more at www.brittanywatkins.com

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Brittany Watkins is a weight loss coach, author, and is widely known as one of the foremost experts in EFT Tapping for emotional eating and binge eating.