Live From The Blue Zone: Okinawa

Live From The Blue Zone: Okinawa

This video is live from Okinawa, Japan 1 of 5 Blue Zones worldwide. Okinawa had one of the largest populations of centenarians for decades despite being such a tiny island with a small population. In this video I'll teach you some of the secrets of longevity I learned while living there for four years working at a hospital and researching the centenarians. Centenarians live to 100 years of age but their secret is living to 100 and beyond with little to no disease.

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Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.