Understanding GFR & Chronic Kidney Disease: Stages, Strategies, and Better Kidney Health

In this video, we explore the importance of understanding glomerular filtration rate (GFR) and how it plays a crucial role in maintaining healthy kidneys. We'll discuss factors affecting GFR, the five stages of kidney disease, ways to improve your kidney function, and different equations for calculating eGFR. Learn about actionable tips for maintaining kidney health and discover which eGFR equation is considered the most accurate. Don't forget to like, share, and subscribe for more informative health-related content!

0:00 Intro
0:59 What is GFR?
1:30 GFR numbers and factors affecting GFR
2:33 What are the 5 Stages of Kidney Disease
5:45 Five Ways to improve GFR
9:10 How do you calculate GFR? What's the best equation to use?

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Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Never disregard professional medical advice or delay in seeking it because of something you have heard on the SELF Principle YouTube channel, Podcast, or website.

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