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Home Remedies For Indigestion

Ginger is a well-known digestive aid. You can chew on fresh ginger, drink ginger tea, or take ginger supplements.  

Peppermint tea can help relax the muscles in your digestive tract and relieve indigestion.  

Chamomile tea is a mild sedative that can help relax your stomach and relieve indigestion.  

Fennel seeds are a natural digestive aid that can help relieve indigestion, bloating, and gas. You can chew on a few fennel seeds after a meal or drink fennel tea.  

Yoghurt contains probiotics, which are beneficial bacteria that can help improve digestion. Choose a plain, unsweetened yoghurt.  

Lemon water can help stimulate digestion and relieve indigestion. Add a tablespoon of lemon juice to a glass of warm water and drink it first thing in the morning.  

Baking soda can help neutralize stomach acid and relieve indigestion. Mix a teaspoon of baking soda in a glass of water and drink it slowly.  

Apple cider vinegar can help stimulate digestion and relieve indigestion. Mix a tablespoon of apple cider vinegar in a glass of water and drink it slowly.  

Licorice root is a natural anti-inflammatory that can help relieve indigestion. You can chew on a piece of licorice root or take licorice root supplements.  

Eating smaller meals more often, avoiding fatty and greasy foods, and limiting your intake of caffeine and alcohol can help prevent indigestion.
#digestivehealth # Indigestion