Caffeine in Pregnancy - What is Safe? | Sarah Lavonne

I am a coffee-addicted human, are you?
Let's talk about the evidence of caffeine in pregnancy, how much caffeine is in all of our common caffeinated products, what our major recommendations are for caffeine consumption and so much more! Thanks for watching and subscribing!

Chapters:
00:00 Caffeine in pregnancy
01:15 How much caffeine do people consume around the world?
03:48 Evidence on pregnant people
06:26 Concerns of caffeine in pregnancy, how do I decide?
09:26 What major organizations say about coffee/caffeine
12:40 How much caffeine is in coffee, energy drinks, teas, etc?
24:15 Bloopers!

Links to things mentioned in this video (commissionable):
Sweet & Spicy Tea: https://amzn.to/3kjFbj4
Matcha: https://amzn.to/3H5IxjB
Decaf: https://amzn.to/304e58T
Nespresso Maker: https://amzn.to/3wsW7Z9
Nespresso Pods: https://amzn.to/31K1pEz
My espresso maker: https://amzn.to/3H29wwm
Celsius: https://amzn.to/308WVXz

Check out how much caffeine is in your favorite products here!
https://www.cspinet.org/eating-health...

My favorite Starbucks drink/my order:
Venti quad shot over ice, caramel sauce/drizzle, whole milk and a splash of half and half. Make sure you really take your time to mix in the caramel before drinking - MUAH!

Thanks for watching and subscribing!

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After Birth Plan Class (I helped with it!): https://informedpregnancy.teachable.c... Promo: BUNDLEBIRTH
Lovevery developmentally appropriate toys! https://lovevery.pxf.io/c/1815377/116...

Disclaimer: all information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos is never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.