60 Minute Energising Morning Yoga (Spring Retreat - Saturday am)

This is the Saturday morning practice for the Spring 'at home' Retreat. A weekend retreat featuring calm, restorative evening practices and energising morning vinyasa flows along with Ayurvedic inspired spring recipes and other practices. You can access the full weekend retreat website here: https://annikalansley.wixsite.com/two...
best viewed on a laptop or desktop and the Spring Retreat Practice playlist here:    • Spring 'at home' Retreat  

This is a 60 minute warming, invigorating, morning vinyasa flow class including core work, twists and side bends. A classic spring inspired class, designed to build heat and release stagnation. If you’re following along with the Spring retreat, this is your Saturday morning practice.
For this practice you might like to have a belt and blanket. (optional)


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