How Much Should You Eat to Lose Weight / Gain Weight (Calorie Deficit) | Ramya

Описание к видео How Much Should You Eat to Lose Weight / Gain Weight (Calorie Deficit) | Ramya

A calorie deficit is an energy deficit and the foundation of all fat loss diets. It is simply the understanding of eating lesser calories than what you burn for shredding fat. More about it on this video.

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Ramya

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