Скачать или смотреть How to Reduce Triglycerides Naturally || For More Information Contact Nageswara Ayurvedic

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How to Reduce Triglycerides Naturally || For More Information Contact Nageswara Ayurvedic
High triglycerides are one of the most common but silent health problems today. They are a type of fat found in your blood, and when their levels rise too high, they can increase the risk of heart disease, fatty liver, stroke, and metabolic issues. In this video, we explain what triglycerides really are, why they increase, and the major causes such as eating too many carbs and sugars, fried foods, alcohol, lack of exercise, obesity, long gaps between meals, and conditions like thyroid or insulin resistance. You will also learn the early warning signs your body shows and how you can lower triglycerides naturally with simple lifestyle changes—balanced meals, regular walking, reducing sugar, avoiding deep-fried foods, drinking enough water, and including omega-3 rich foods. We also discuss when medical treatment is needed. Watch till the end to understand how to protect your heart and overall health.







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