Скачать или смотреть Essential HABITS Every Woman Over 40 Must Have For Longevity

As women reach their 40s, many face a massive shift in their health. Hormonal changes, slower metabolism, and a higher risk of chronic health issues can leave you feeling low on energy, dealing with skin issues, or struggling to maintain bone health. Yet, many of these challenges are often overlooked or even normalised.

But it doesn’t have to be this way. With the right focus, you can thrive at any age. From hormonal balance to supporting heart health, energy levels, and skin elasticity, the key is to prioritise the right nutrients and lifestyle practices.

In this video, we will dive into all the essentials that every woman over 40 should embrace. Learn how to support your body in this new phase, prevent common health issues, and feel empowered to take charge of your wellness!

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Link tree: https://linktr.ee/Ryan_SecretNutritio...
Instagram:   / ryan_nutrition_coach  
Website: https://www.ryanfernando.in/

-----------------------------------TIMESTAMPS
0:00 - Intro
1:01 - 3 nutrients every woman over 40 needs
1:11 - 1st nutrient
2:00 - 2nd nutrient
2:54 - 3rd nutrient
4:41 - How we can help
5:00 - Important vitamin for bone density
5:50 - Best food sources
8:10 - Should older women weight train?
8:44 - Monsoon issues in women
10:20 - What can men do?
10:59 - Outro

-----------------------------------DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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