Скачать или смотреть Powered by Outshock: 6,000 Jumps in Zurich – My IT Pro Fitness Formula (Age 54) session 2

Today’s numbers: around 6,000 jumps with the Outshock boxing rope from Decathlon, right here in Zurich. As an IT consultant for 20 years, I'm actively fighting the 'sitting disease' and I'm really pleased with this progress, especially post-illness and with a sensitive knee.
My strategy involves 5,000-8,000 daily jumps (building from 5k and 6k the previous days) to lose weight and stay agile. This rope is proving to be a great, effective tool for the job! What's your go-to workout?
#JumpRope #OutshockByDecathlon #Zürich #FitnessMotivation
#Over50Fitness #6kJumps #SedentarySolution #EffectiveWorkout
#MyFitnessRoutine #jumprope #jumpropefitness #ConsistencyIsKey #DevOps #MoveYourBody #DevOpsFit #Pforzheim #PforzheimFitness #SkippingRope #Jumping #Health #PforzheimGym #Nordstadt