Diet in pregnancy / Diet chart in hindi /Drhome

#dietinpregnancy #pregnancydiet

In pregnancy we  should eat a  balanced diet so that a combination of carbohydrate, protein and fat and will h and
For  protein we have to take  pulses,   yave all types of pulses like   wholesome  pulses  like chickpea , rajma,  beans which have a lot of protein .They are very good in Iron,  minerals  as magnesium , Zn  Calcium.

Pregnant mother should have 2 bowls of vegetables every day,  as green leafy vegetable, spinach, methi and  mustard , bottle,  gourd  broccoli 🥦 .

Curd , milk 🥛  have protein,  calcium,  should take 3 glasses of milk 🥛  every day

We should include all types of fruit all seasonal and local fruits of  our area . Fruits contain  vitamin,  minerals . Citrus fruits will be included in our diet  because  they are  rich in  vitamins  C that help in  absorption  of  iron from the intestine.  All fruits  are very good they have vitamins,  minerals , protein and fiber's . walnut is a very good   source of  omega 3 and Omega 6  fatty acid . DATE  is a very good source of the iron  and fiber.