Скачать или смотреть Increase Self‑Esteem FAST: How to Build Real Confidence

Struggling with self‑doubt and stuck in “what will others think?” mode? This video breaks down why confidence matters, what truly holds you back (shame, rejection, looking‑glass self), and how to build real, lasting self‑esteem using science‑backed strategies—not motivational fluff.

By the end, you’ll understand:

1) What evolutionary psychology and Dunbar’s Number reveal about validation
2)How Charles Cooley’s Looking‑Glass Self traps you in fear
3)The myth of “perfect confidence” and how to rewire your brain for real growth

If you're ready to start rewiring your mind for confidence, subscribe now and share this with someone who needs the brutal truth.

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Time Stamps

00:00 Start
00:12 Intro
01:10 Why Confidence Matters
05:59 Why You're Wired to Lack Confidence
18:04 How to Build Real Confidence
26:04 Outro


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