Yoga for Weight Gain l The Grounding Practice l Archie's Yoga

Namaste! 

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Inability to gain weight is to do with lack of grounding in life. Lack of grounding represents over sensitivity and lack of acceptance towards life situations. This class is designed to work on grounding, in another words the work is happening mainly on a moola dhara chakra - the very first chakra out of 7 which is related to grounding and survival of life! We are also working on Swadhisthana chakra which is related to desire and confidence! 

Being sensitive is great as it actually represents active sensory organs. However being extra sensitive will leads to emotional turbulence and appear on the physical body in various ways. One of the example is inability to put on a healthy weight, digestive disorders, respiratory disorders, issues with nervous system etc. 

The poses are chosen very carefully in this video which can be practiced by all. Including nourishing diet along with daily asanas and pranayama practice will help you be open enough to gain healthy weight without a doubt! 

Pranayama video link: 
   • Pranayama for deep sleep, calm mind a...  

Best wishes
Archie 🌟


Disclaimer: Please consult your doctor/physician before starting any new physical routine. 





#weightgain #pranayama #asanas #hathayoga