Kung Fu Basic Warm up exercises & Tak Wah Eng's Five Animals Form History

This clip from the "Tiger Fist" DVD provides a short history of the ancient 5 Animals forms. It also talks about why SifuTak Wah Eng decided to adapt them for modern times. There is a section at the end showing some of the basic warm up exercises in Kung Fu. Please seek out a qualified instructor if you are a beginner. These warm up up exercises will give you a strong body if practiced everyday. If you would just like to follow along, the warmups start at 2:01 minutes
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These unique DVD's had some cool production values for the genre & the time. With Bonus footage, 5.1 surround audio, and sound effects
which pay homage to the early demonstration videos that came out of China in the late 80's and early 90's.
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