Скачать или смотреть Aerial Yoga - Full Class - Zoom Live Recording

A full, accessible aerial yoga class. Friendly and full of practice tips for you. Just put it on and be guided through a class featuring settling, warm-ups, inversions, leg and upper-body exercises, backbends and restorative. It's a full balanced meal of aerial yoga! Suitable for beginners and intermediate levels. Taken from one of our zoom live classes Enjoy!

WE HAVE A FREE INFO PACK FOR PEOPLE LOOKING FOR IDEAS TO HELP THEM RIG A SWING AT HOME SO THEY CAN TAKE PART IN CLASSES LIKE THESE. IF YOU WANT THAT JUST SEND US A MESSAGE.

We encourage you to practice safely and sensitively especially around any fully suspended postures or postures where you move away from the plumb-line of the swing - as these postures exert a greater force on the body. Remember it should feel like you're having a good time :)

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https://www.teachingaerialyoga.com/te...

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https://www.teachingaerialyoga.com/on...

Welcome to Teaching Aerial Yoga. We have over 10 years of teaching experience and believe that aerial yoga is something that can be accessible for everybody. On our channel you will find a mixture of short aerial yoga classes for you to try at home. Teaching tips videos for aerial teachers and would-be teachers. And our 'A-Z of Aerial Yoga' series that aims to broaden people's horizons about what aerial yoga is and how it might be incorporated into your own yoga practice. Our mission is to spread understanding of and participation in aerial yoga. Help us by subscribing to this channel and sharing awareness of our work. #aerialyoga #aerialyogaclass #aerialyogalesson